The yr is sort of over, however the group behind the favored health and wellness app Gentler Streak nonetheless had a couple of playing cards up their sleeve for 2024. The most recent replace to the app provides enhancements to well being metrics, in addition to the long-awaited Exercise Recap 2024.
With model 5.1 of the app, Gentler Streak has improved well being metrics in order that customers can now see 7-day charts for every out there metric, with an expanded 14-day view possibility. Furthermore, the app now makes use of RMSSD (Root Imply Sq. of Successive Variations) calculations for Coronary heart Price Variability, offering extra correct insights.
Gentler Streak has additionally expanded its menstrual cycle monitoring capabilities, together with new metrics similar to earlier cycle size and 1-year cycle variability, perimenopause steerage, improved interval length logging, enhanced HealthKit integration, and new insights on feelings, menopause and staying lively.
For many who use the Apple Watch as a sleep tracker, the Gentler Streak app now exhibits well being metrics similar to sleeping coronary heart price, HRV, and oxygen ranges throughout the Sleep Phases chart, providing a complete view of the physique’s habits throughout sleep. And naturally, the Exercise Recap 2024 is now out there, so you will get an outline of your yr when it comes to well being and health.
“Try what you’ve achieved this yr – since 2024 remains to be ongoing, your recap will likely be updating each day till the tip of December so you possibly can observe your progress till the final day. Whether or not you took it gradual or pushed your self to new heights, your recap celebrates your tempo,” the builders say.
Extra about Gentler Streak
Gentler Streak is an app that helps customers higher perceive their bodily situation to know whether or not they can enhance their exercises or whether or not they’re pushing too arduous. The app acquired Apple’s App of the 12 months award for Apple Watch in 2022 and earned a spot as a finalist for the 2023 Apple Design Award.
This yr, Gentler Streak gained an Apple Design Award within the Finest Social Influence class.
You possibly can obtain Gentler Streak free of charge on the App Retailer, however some superior options require a subscription or a lifetime license. Make sure that to take a look at the interview with Katarina Lotric, the founding father of Gentler Streak, right here on 9to5Mac.
It’s price noting that the app works greatest with an Apple Watch.
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