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one sec goals to assist folks cut back senseless scrolling on social media, requiring customers to make a acutely aware resolution on whether or not or not they need to really open that app each time. It’s very configurable, so you possibly can customise one sec to fulfill your wants.
High options
With one sec, you possibly can configure which apps you’d like to make use of much less. Each time you open a kind of apps, you’ll be pressured to cope with some kind of intervention, whether or not that be a respiratory train or in any other case. By default, you must take a deep breath – however there’s different choices. The purpose is, you possibly can’t have an unintentional second the place you doom scroll social media.
Plus, even when you’re in your required app, you possibly can configure a time restrict for an intervention to pop up once more. It’ll positively cut back how a lot time you unintentionally waste in your cellphone. Social media is a key focus right here, however you may also use it for different issues, similar to requiring an intervention with a piece app exterior of labor hours – because of its schedules characteristic.
one sec additionally integrates with focus modes on iOS, and has choices to utterly block apps, fairly than simply slowing down your utilization of them. There’s a characteristic known as “Good Morning Countdown”, stopping utilization of chosen apps for greater than quarter-hour till you’ve been awake for no less than an hour, utilizing knowledge from Apple Well being.
Why use ‘one sec’
In research (performed by the Max Planck Institute), one sec decreased social media utilization by 57% on common. To this point, all of 1 sec’s customers have saved 1000 years price of time mixed!
Clearly, utilizing social media comes with some prompt gratification, so it’s simple to get sucked in to. This app goals that can assist you change that habits, and take again your time. I’ve personally discovered it fairly efficient.
Obtain the app
one sec is out there for free on the App Retailer, the place you may get a really feel of its talents by organising one app you’d like to make use of much less. With one sec professional, you possibly can unlock the apps full set of options, together with all the various customization choices, limitless apps, and extra.
Professional has numerous pricing choices, together with a month-to-month plan for $2.99/month, annual for $19.99/12 months, and a lifetime unlock for $49.99. There’s additionally choices with household sharing, which price $29.99/12 months or $69 for lifetime.
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